REASONS TO PLAY TENNIS
According to world-renowned scientists from a variety of disciplines, tennis can improve your overall health, including your mental and physical fitness.
People who participate in tennis three hours per week at a moderately vigorous intensity cut in half their risk of death from any cause.
Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brains and promote a lifetime of continuing development of the brain.
Competitive tennis burns more calories than aerobics or cycling.
leg strength through hundreds of starts and stops that build stronger leg muscles
general body coordination
gross motor control
fine motor control
bone strength and density
learn to solve problems
learn to win graciously
learn teamwork thru doubles
develop social skills
The key is to start playing now to get the most out of these benefits throughout your lifetime.